When Your Dog’s Worries Show: Understanding the Signs of Pet Anxiety in Your Pup

Every dog parent has that moment when something just feels “off.” Maybe your normally cheerful pup is pacing the house, or maybe they’ve suddenly become clingy in a way that doesn’t feel like their usual snuggly self. Dogs don’t speak our language, but they absolutely communicate how they’re feeling—and when anxiety shows up, it can look like a whole range of behaviors that sneak right under the radar.

One of the earliest signs of anxiety is pacing or restlessness. If your dog can’t seem to settle, keeps changing spots, or acts like they’re searching for something, they might actually be trying to soothe themselves. Another sign is physical tension that comes out as panting, trembling, or drooling, especially when there’s no heat, no exercise, and no clear reason. Worry lives in the body, and dogs feel it the same way we do.

Hiding or avoidance is another signal many people mistake for stubbornness or moodiness. A dog who slips under the furniture or freezes in place may be overwhelmed, not misbehaving. Some pups vocalize their stress instead—whining, barking, or howling as if they’re alerting you to something invisible. These “tantrums” often come from fear, not from wanting attention.

If you’ve ever come home to a chewed door frame, scratched flooring, or shredded belongings, anxiety might be the culprit. Destructive behavior can be a dog’s way of coping, especially when they feel trapped or panicked. The same goes for sudden changes in appetite or potty habits. A dog who suddenly refuses their food or has accidents inside may not be misbehaving at all—they may simply be struggling emotionally.

Then there are the repetitive behaviors: paw licking, chewing, tail chasing, or constant grooming. These soothing habits are often a dog’s attempt to regulate their emotions. Body language can give away even more. Watch for tucked tails, pinned-back ears, wide eyes, crouched posture, or raised hackles—classic signs your dog feels unsure or afraid. Some dogs even experience changes in sleep patterns or energy levels, either sleeping far more than usual or hardly resting at all.

And of course, fear can show up as aggression. A gentle, loving dog may growl or snap when they’re scared—not because they’ve “turned mean,” but because they’re trying to protect themselves. When aggression seems out of character, anxiety is often the hidden cause.

If you see one or more of these signs regularly, it’s a good idea to start with your veterinarian. Sometimes anxiety is caused or worsened by medical issues like pain, hormonal imbalances, or sensory changes, especially in senior pets. Once health issues are ruled out, you can begin working on emotional support—building predictable routines, creating safe spaces, using calm reassurance, and gently helping your dog face triggers without overwhelm. Some dogs also benefit from calming supplements or professional training support.

This is where compassionate care makes all the difference.

Your Furry Godmothers can help ease the load for anxious dogs by keeping their daily care predictable and reassuring. Whether you need drop-in visits, overnight support, or help with a senior dog who feels safest at home, we’re here to meet them exactly where they are. Many anxious pups struggle most when their people are away, so having a calm, experienced sitter—especially one who understands medical and behavioral nuances—can make their time apart much easier. We send updates, photos, and detailed notes so you always know how your dog is doing, and we tailor our care to suit their emotional needs as much as their physical ones.

If your dog has been showing signs of stress or worry lately, you’re not alone—and you don’t have to figure it out by yourself. You deserve support, and your dog deserves comfort.

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Whenever you’re ready to chat or schedule a visit, just reach out. Your Furry Godmothers is always here to help Oklahoma City’s pets feel safe, secure, and loved. Schedule your free Meet & Greet today to see how Your Furry Godmothers can help you and your dog feel safe and well cared for. Call/text (405)673-3306 or book online at yourfurrygodmothers.com today. We would love to be your back-up and spend quality time with your pets when you have to be away.