Walk Your Dog with Care: What Seniors Need to do to Prepare for Walking Dogs

Walking your dog is one of the greatest joys of life. There’s something comforting about the rhythm of paws beside you, the fresh air, and the quiet connection between you and your furry companion. For seniors, dog walking can be both a source of happiness and an important part of staying active and healthy. But it’s also wise to prepare and take a few precautions so both you and your dog can enjoy the walk safely.

Dog walking requires careful preparation.

Just like you adjust your walking style when your dog becomes a senior, you may need to adjust your own walking style for walking your dog. The benefits of walking are many, but the potential for injury or negative outcome needs to be considered as well. I am a senior and I walk my 2 dogs daily. They are well mannered and very well trained, but there are always possibilities for strange behavior. Because of that, I prepare myself as well as my dogs every time before we leave the house.

One of the first things to think about is safety. Wear sturdy, supportive shoes with non-slip soles to protect your balance. A good pair of walking shoes or sneakers can make all the difference. If you use a cane or walking stick, don’t be shy about bringing it—it’s better to feel steady than to risk a fall. And always carry your cell phone, even if you’re just walking around the block. That way, if anything unexpected happens, you can quickly call for help.

Be sure you are up to managing your dog. In this situation, size of the dog does matter. Be sure you are able to handle acting out behavior, should it occur. Before heading out, make sure you’re prepared. Bring a bottle of water for yourself and your dog, especially in warm weather. Carry some waste bags in your pocket for cleanup, and consider a small pouch with tissues, hand sanitizer, or even a dog treat or two. Using the right leash is also important. A sturdy, non-retractable leash gives you more control and reduces the chance of tripping. If your dog tends to pull, think about using a harness instead of a collar—it can make the walk easier on both of you.

Walking with a great leash and a harness works best

Even when you’re cautious, “incidents” can still happen. Maybe your dog lunges toward a squirrel, another dog comes running up, or you stumble on uneven pavement. If you find yourself in a tricky situation, the best thing you can do is stay calm. Keep your voice firm and low when speaking to your dog—it reassures them. If another dog approaches and things feel tense, try to place yourself between the dogs without wrapping the leash around your wrist. If you do fall, don’t rush to get up; take a moment to breathe and check yourself over before moving. And if you feel shaken, it’s perfectly okay to cut the walk short.

The benefits of dog walking as a senior are more than worth the preparation. Walking keeps your joints moving, your heart working, and your lungs strong. It improves circulation and helps manage weight. Just as important, it boosts mood, lowers stress, and keeps loneliness at bay. The companionship of a dog turns ordinary exercise into a meaningful daily ritual. You get the joy of watching them sniff the trees, wag their tail, or glance back at you with that happy, “This is the best day ever!” expression.

Pure joy and happiness

Dog walking is one of those simple things that gives more than it takes. With a little preparation and some thoughtful safety steps, seniors can enjoy all the physical and emotional benefits it offers, while giving their dog the exercise and stimulation they need. It’s truly a win-win—for body, mind, and the heart you share with your four-legged friend.